Noémia Grot is an international certified personal trainer. As a former athlete of the Dutch women’s 7s rugby team she knows what it is to always give a 100%, she also played professional basketball & currently she’s practicing Muay Thai Boxing & Mixed Martial Arts. LIMITATIONS ARE SET BY THE MIND , NOT THE BODY . ” I encourage my clients in becoming the best version of themselves”
“I use my passion for training, nutrition and personal development to coach my clients at the highest level and mainly to feel much better”.
Personal Training at Noémia is a combination of TRAINING , COACHING & NUTRITION .
- Strength & conditioning training
- Weight loss
- Body toning
- Muay Thai Boxing
CHEK Exercise Coach (New York)
CHEK Holistic Lifestyle Coach Level 1 (Lancashire)
NASM (National Academy of Sports Medicine)
Sports Mangement & Business
minor health and active lifestyle
NLP Practitioner (UNLP)
Mylogenics – Instant Muscle Enhancement Techniques
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